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	<title>Same Day Courier Services, Essex&#187; Kevin Arrow</title>
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	<link>http://arrowlighthaulage.co.uk/arrowblog</link>
	<description>Same Day Courier Services, Driving and packaging for safer delivery  0800 917 7084</description>
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		<title>How much would you like us to deliver it for?</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/2199/how-much-would-you-like-us-to-deliver-it-for/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/2199/how-much-would-you-like-us-to-deliver-it-for/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:18:38 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Services]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=2199</guid>
		<description><![CDATA[There has been a lot of discussion about the cost of postage increasing. It costs a lot of money to deliver items and the Royal Mail can offset the costs as they have the volume in order to do that. I heard that it costs £36 to deliver a letter from Aberdeen to Southampton. All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clampdown on driving idiots</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/2050/clampdown-on-driving-idiots/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/2050/clampdown-on-driving-idiots/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:08:00 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Business]]></category>
		<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=2050</guid>
		<description><![CDATA[Woo hoo! The roads will be safer, not because speeding vehicles are slowing but because at last we are going to have the existing policies on dangerous driving implemented. Tail-gating is out Undertaking Driving and talking on your mobile Undertaking is a big driving no-no yet if you spent 15 minutes observing a busy A-road [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Delivering Furniture</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1974/delivering-furniture/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1974/delivering-furniture/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 15:50:42 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Sameday Courier]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1974</guid>
		<description><![CDATA[This week Sarah needed to go into London (she reckons she was meeting Guy Kawasaki) so I thought I&#8217;d pop her in the van and show her what a furniture delivery entails Loading safely, ensuring that the straps are there to secure the items, sack trolley on hand to move it into position on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>When is traffic a blessing?</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1729/when-is-traffic-a-blessing/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1729/when-is-traffic-a-blessing/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 11:01:43 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Business]]></category>
		<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1729</guid>
		<description><![CDATA[Monday was a busy day for us, and not in the usual way. Sarah was running the office as usual, and I was out on the road. I was delivering some important legal documents which meant going to W1. All was fine going into London, the roads were normal and the traffic flowing. Coming out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What will it mean to have aging lorry drivers on the road?</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1723/what-will-it-mean-to-have-aging-lorry-drivers-on-the-road/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1723/what-will-it-mean-to-have-aging-lorry-drivers-on-the-road/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 10:55:35 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Business]]></category>
		<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1723</guid>
		<description><![CDATA[At the end of October this year (2010) the law changes regarding retirement, there will be no longer be a compulsory retirement age. Whilst many see this as a good move and think it will remove some age discrimination, there are others that think it is a bad thing, in particular when it comes to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do you want to ruin Christmas?</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1713/do-you-want-to-ruin-christmas/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1713/do-you-want-to-ruin-christmas/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 11:25:50 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Business]]></category>
		<category><![CDATA[Courier Services]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Couriers and Messengers]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1713</guid>
		<description><![CDATA[I know, it&#8217;s too soon to be talking about Christmas! But Christmas is something that can be easily ruined, especially by a courier. I am going to tell you a secret now, one you may not like to hear. Are you ready? There are some courier services that will take your business (your goods that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Investing in technology to improve your deliveries</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1678/investing-in-technology-to-improve-your-deliveries/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1678/investing-in-technology-to-improve-your-deliveries/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 09:50:45 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Courier Business]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fleet management]]></category>
		<category><![CDATA[Global Positioning System]]></category>
		<category><![CDATA[Location and Tracking]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Traffic collision]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1678</guid>
		<description><![CDATA[If you have read our blog more than once you will know that we are big fans of using technology in our courier business. We are early adopters of a lot of common place pieces of technology that drivers use today, and this article by Jo Bourke over at RoadTRansport.com caught our eye. Citilink are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Delivering one last precious package tomorrow</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1659/delivering-one-last-precious-package-tomorrow/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1659/delivering-one-last-precious-package-tomorrow/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:12:05 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1659</guid>
		<description><![CDATA[The roads have started to get busier and it&#8217;s not just the bank holiday that increases traffic.The kids going back to school also increases local traffic and more people going back to work after summer breaks also increase it. Together that&#8217;s a lot more traffic on the roads. This term we have our youngest daughter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 tips to beat the bank holiday traffic</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1627/5-tips-to-beat-the-bank-holiday-traffic/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1627/5-tips-to-beat-the-bank-holiday-traffic/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:36:37 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Driving]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1627</guid>
		<description><![CDATA[Image via Wikipedia Yesterday I posted some quick pointers to keep you moving over the bank holiday weekend. I realised that perhaps some more in depth advice was needed if you were real traffic avoiders like I am. Go by train and hire a car at the other end &#8211; if you are driving over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preparing for the bank holiday?</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/1596/preparing-for-the-bank-holiday/</link>
		<comments>http://arrowlighthaulage.co.uk/arrowblog/1596/preparing-for-the-bank-holiday/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 10:44:30 +0000</pubDate>
		<dc:creator>Kevin Arrow</dc:creator>
				<category><![CDATA[Driving]]></category>

		<guid isPermaLink="false">http://arrowlighthaulage.co.uk/arrowblog/?p=1596</guid>
		<description><![CDATA[Just a few quick tips today to help you prepare for driving over the Bank Holiday weekend. Set off early to avoid the traffic Image via Wikipedia Take extra water with you in case we have good weather and you get stuck in a jam. Load your vehicle carefully if using a roof rack, make [...]]]></description>
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		<slash:comments>0</slash:comments>
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