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	<title>Same Day Courier Services, Essex&#187; Essex Courier blog</title>
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	<description>Same Day Courier Services, Driving and packaging for safer delivery  0800 917 7084</description>
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		<title>The Essex courier blog</title>
		<link>http://arrowlighthaulage.co.uk/arrowblog/3/the-essex-courier-blog/</link>
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		<pubDate>Wed, 19 Mar 2008 15:32:38 +0000</pubDate>
		<dc:creator>Sarah Arrow</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Arrow Light Haulage]]></category>
		<category><![CDATA[Essex Courier blog]]></category>

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		<description><![CDATA[Following on from our successful blog at the courier shop, we have been advised that Arrow Light Haulage needs a blog of its own. Something where we can post details of upcoming journeys, advice on how to transport goods and other Essex Courier related chat. So here it is, our first post.]]></description>
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